Info Food – What it is and How it Affects You

The term Info Food is an extremely popular phrase in our society. I believe we have come a long way in terms of what we eat and how we eat it, but I think we still have a lot to go for it. The problem is that we are so fascinated with the foods that we can eat that we become addicted to them. I am not talking about an actual addiction, but more like an extreme form of it. It has taken me decades to fully understand this addiction, but I think it has something to do with all of the unhealthy foods that we have these days. Most of these food products are packed full of preservatives, artificial flavors, artificial colors, and chemicals that make their nutritional value totally null.

These food ingredients are very bad for your health and they can cause you many serious problems. What does this have to do with the term “Info Food”? Well, because the products that you are eating are so unhealthy, it makes it hard for your body to process any type of food properly.

In order for your body to break down and digest any food properly, it needs certain natural ingredients that are found in fruits, vegetables, meats, and dairy products. By replacing these healthy food choices with the unhealthy foods we are eating, our bodies become stuck in a never ending cycle. This eventually leads to obesity, heart disease, diabetes, high blood pressure, and a plethora of other ailments. We need to start paying attention to the foods that we are eating, as well as changing our diets completely.