Why Do People Need to Include Macronutrients in Their Diet?
Food is any material consumed for the sustenance of an individual’s body. Food is generally of animal, plant or fungi origin, and has vital nutrients, including proteins, carbohydrates, vitamins, or other minerals. This nourishment is then used by the body in the function of energy production, maintenance, or growth. Since, food is the chief source of nourishment to the body, a person must not totally deny his/her body its right to eat food in abundance.
The problem stems out from the fact that most people’s diets do not provide them enough calories or the right kinds of nutrients for their body’s good health. Usually, people try to rely more on junk food and other fattening food stuffs than they do on what is needed to stay healthy. Since, fat accounts for almost 80% of the calories consumed, one should be careful about what he/she eats. For example, it is imperative for the intake of fat to absorb essential fats. Thus, consuming fat should always be carefully monitored for better nutrition.
Basically, people need to include macronutrients, which are carbohydrates, proteins, and fat in their diet plan to maintain good health. People need to eat food items that contain large amounts of these micronutrients in order to obtain and maintain adequate levels of these nutrients to their bodies. For example, nuts, vegetables, legumes, and whole grains are ideal food choices, all of which are rich in macronutrients, all of which are necessary for a healthy living.