What are the benefits of food information? It is a must for anyone who is interested in his diet to be aware of what he is eating and its effect on his health. With the advent of scientific method of research and analysis, the food market has been immensely developed over the past few years. Food information comprises all the necessary details on food stuffs, their nutritional value, and of course, how much of each is needed by an individual to attain the ideal weight and body type. Today, with the help of the internet, information is available on almost everything there are even sites that offer tips on how to make food delicious, interesting and easy to prepare.
Food is any material consumed by an organism to give nutrition to its cells as a form of energy. Food is generally of animal, plant or fungal source, and in a single phrase, consists of necessary nutrients, like proteins, carbohydrates, vitamins, or mineral ions. With this, food information also includes the different varieties of the above mentioned ingredients, together with the nutritional values associated with each one. Thus, an individual can easily identify what nutrient or compound in a particular food will help him to attain his weight target.
With the increasing awareness among individuals about their food consumption, especially regarding allergies and chronic diseases, food information has gained importance as a source of education and knowledge. As this source of education and knowledge is made widely available to the public, there is a serious drive to regulate ingredients used in food and to ensure safety and health. The Food and Drug Administration (FDA) and the US Department of Agriculture (USDA) have been instrumental in making food information easily accessible to consumers. Food regulation consumers groups have also played an important role in making food information a part of everyday life.