Importance of Nutrition – Eat Enough Vitamin D!

Food is any material consumed to supply nutrition to an organisms. It may be in the form of plants, animals, fungi, or in the form of minerals extracted from plants or animals. There is a lot of debate on what constitute food. Animal foods like meat, dairy products, eggs and fish are regarded as food.

Food provides the necessary energy and nutrients to live. Different kinds of food are generally grouped into food groups according to the kinds of nutrients they contain. Generally, the five food groups are carbohydrates, protein, fat, vegetables and fruits. The main source of carbohydrates is vegetables, which include beans, lentils, green peas, etc., and cereals. Proteins are found in meat, poultry and fish; fats in nuts, olives, butter and margarine; and fruits (e.g., berries and fruits containing Vitamin C). Vitamins and minerals are found in whole grains, beans, nuts and seeds.

In order to obtain the proper amounts of nutrition, it is important for us to know our bodies and what we eat enough. If we consume the right amounts of food, we can prevent getting all the diseases. In order to know what is good for us, it is necessary to pay attention to how we feel after consuming certain food items. Most people do not pay much attention to this factor because they tend to eat too much of the food or feel sick after eating small portions of food. However, if they consume the right amount of food and feel good, they get the disease named diabetes.